9 foods to lose weight | Health

9 foods to lose weight | Health:
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Salad:

You can create you salad from several lettuce varieties,fresh tomato,cucumber,carrot,cabbage,celery,beetroot which are all low calories ingredients be careful when choosing the dressing in that this is what has all the calories choose only low fat dressings or lemon with salt and pepper.

Grapes :

Grapes are great fresh or frozen these tiny pieces of fruit are low in calories delicious and make an excellent snack.

Oranges :

This type of citrus food is also a great snack considering that an average size orange only has 50 calories while providing a sweet juicy treat.

Potatoes :

Are rich in vitamins nutrients as well as being low calories as long as you stick with boiled or baked potatoes without the heavy sour cream and butter you will be find   tapping what will add flavour but not calories include salsa low fat cheese and even cottage cheese.

Highfiber cereals:

Makes you feel ful,cereals high in fiber are low in calories,for instance you could choose white rice,corn,or oats which are delicious and filling.

Popcorn:

With this the popcorn is popped using air  instead of rich butter by adding a little but of salt you have a wonderful snack.

Egg whites:

You can enjoy a breakfast of scrambled  egg whites which are high in protein and low in calories using low-fat butter or spray cooking oil and a little seasoning you’ll find these to be quite tasty, making this yet another great choice of food to eat to lose weight.

Bananas blue berries:

The average banana has only 60 calories banana are also filling which being loads with vitamins additionally you could enjoy  12 once bag of unsweetened blueberries for just  80 calories  to sweeten them you could use an artificial sweeteners such as NutraSweet or Splenda as you can see both of these fruits are considered a great food to eat to lose weight.

Mangoes and papayas:

In the dried form papaya and mango are ideal snacks especially when craving something sweet both are a great source of vitamins C,A and iron these are also among the best considerations for food to eat to lose weight.